There really are some beautiful, inspiring yoga sayings out there. Yoga is one of the most powerful ways to relieve stress through physical exercise. And it’s just as positive for your mind as your body. So in this guide, we’ll run through 15 of my favourite yoga sayings. They'll not only enhance your yoga practice - but also inspire, transform and improve your life too.
1. “Inhale the future. Exhale the past.” - Eckhart Tolle
An important part of yoga is your breath. When we perform a new stretch or try to hold our balance, it’s our breathe that we rely on. It's no wonder really - this is what brings us to the present. And when we’re too busy feeling bad about the past, or worrying about the future, our breath is always there to guide us through it.
So what I love about this quote is that it’s expressing that beautiful moment when you’re truly focused on your breathe. ...It’s that point when your thoughts and your mind become silenced and calm, and you’re totally absorbed by the moment. These moments during can be rare - but they’re also totally inspiring!
2. “Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
The Bhagavad Gita is an ancient scripture that narrates part of the story of Hinduism.
When you begin practicing yoga, it is genuinely like the start of a journey.
You set out with no knowledge, no experience of yoga and for most of us, we’re not flexible at all!
But as you learn and practice yoga more often, you find out more about yourself.
...You find out how to control your breath.
...How to concentrate.
And how to truly connect the body and mind in a way that you’ve probably never experienced before - especially if you’re living in a Western Culture.
And that’s the beauty of it - yoga will help you grow as a person.
It’s like a transformation that’s fuelled by the magic of yoga.
3. “Quiet your mind. Free your body.” - Unknown
Ever felt trapped by your thoughts?
When your mind is busy, stressed and distracted, you’re like a slave to your emotions.
Some people have even described a distressed mind like a prison that’s almost impossible to escape.
I believe that yoga gives you freedom and power.
And when you free yourself from the cycle of negative thoughts you may be experiencing, you can also free your body.
This creates positive reinforcement:
As your body becomes more flexible and healthier, your mind becomes more positive.
And as you feel happier, your body may feel more full of energy, life and strength.
4. "Yoga is 99% practice and 1% theory." - Sri Krishna Pattabhi Jois
I 100% agree with this yoga saying.
You can’t learn yoga from a book.
You have to experience it, experiment with it and truly realise in your being that actually yoga is about practice.
Now here’s the interesting thing:
We often get the temptation to learn most things through information.
We buy self-development books, we talk about the things we want from life, we even use apps to learn languages.
But until you truly practice these things in real life - not from a book, an app or just talking about it - you will never truly get to the level you want.
Mastering yoga demands years of practice, patience and determination.
So whilst theory is nice, fun and great to support what you learn, it’s not going to help you in many walks of life until you combine it with practice.
5. “Yoga is not about touching your toes. It is what you learn on the way down.” - Jigar Gor
Yes, yoga is a physical practice.
But it’s equally about a workout for your mind too.
We can learn a lot about ourselves on the yoga mat that we never considered before.
You see, when you’re practicing yoga, it’s just you and your positions.
It’s a flow.
It’s a meditative state when you’re finally able to get away from the high paced world we live in.
Resource: Naked Meditation: Everything You Need To Know
And that means your mind finally gets a chance to find some clarity and peace.
So why is that important?
Well, it teaches you a lot about you and how your mind works.
When you leave the yoga practice, you’ve developed a deeper level of understanding about yourself.
Yes, you might be trying to touch your toes!
But actually, as you stand there on the yoga mat, you’ll experience new levels of gratitude, freedom and positivity that you didn’t have before you stepped in the room.
To read a further ten sayings relating to Yoga, as well as to read more about ways in which you can combat stress, please go to the original source article here: Relax Like A Boss